Your body can be a portable gym: how to ditch membership fees and expensive equipment

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Trampoline park with dodgeball, ninja course, arcade and more opens in one CT town with plans for another

With its Simsbury location open for just a few weeks, the FunMax trampoline park franchise is looking to create another outlet in Windsor. The plan is to convert a former Big Lots store into a ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The Best Home Gym Equipment for Building the Ultimate Garage Set-Up

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...
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5 Pieces of Fitness Tech Personal Trainers Recommend for Your Well-Being

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...