Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

Claire Dickson, 36, from Penicuik, joined her local Slimming World group in December 2023 after her young daughter shared ...

Global Handwashing Day 2025 highlights the vital role of handwashing with soap in preventing diseases, promoting hygiene, and building healthier communities.

Discover 12 powerful Apple Watch features to boost productivity, simplify tasks, and personalize your device. Unlock its full ...

Helping early elementary students develop their sense of time can have a major impact on their academic and social skills.

Personalised wellness, with solutions centred on the microbiome, might present opportunities for food groups eyeing the area.

Discover the top 7 morning habits that make the world’s most productive people succeed — from mindfulness and planning to ...

A "very common" cancer symptom may appear upon waking up and continue throughout the day, a charity has warned. Although this ...

Agoda's Andrew Smith shared some fresh insights on how AI and other technologies are shaping the contemporary travel and ...