Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these treadmill sales ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

RJ Barrett's 2021 offseason workout with Drew Hanlen & NBA stars. Watch highlights of RJ Barrett competing in scrimmages.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Correspondence to Dr Laura J Forrest (née Whyte), School of Health and Life Sciences, University of West of Scotland, Lanarkshire G72 0LH, UK; laura.forrest{at}uws.ac.uk Objectives To explore athletes ...