Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

ST. LOUIS, MO (KTVI) – Lori Patterson, the creator of Boot Camp Challenge, showed Kim Hudson exercises that help improve your sleep and help you feel better rested. Boot Camp Challenge is a group ...

In the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names in the exercise arena, ...

“I feel like that Onion headline,” moaned Patrick. “Man who stopped dieting two weeks ago can already see results.” We were doing so well, and then the holidays came. Exercise time. Boot-camp ...

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even calculates your macronutrients and calories. Created by ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

The "BMT 2.0" overhaul ups daily physical training to 90 minutes and aims to better prepare airmen for modern deployments and ...