Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Hundreds of people came together at the Long Beach Airport on Saturday, Sept. 13, to help raise money for the Special Olympics Southern California — by putting all their strength together to pull an ...

Jimmy Kimmel will have more to say on late-night TV. Disney and ABC will bring the comedian back to its schedule starting Tuesday night, after a decision to take his show, “Jimmy Kimmel Live,” off the ...

In the past three years, Josie Riggins has played more sports than she can easily remember. While basketball is her favorite, she has tried out fencing, long jump, hurdles, martial arts, yoga, golf, ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...