Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips ...

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The Standard Chartered Singapore Marathon 2025 introduces new scenic routes, a flatter course, and family-friendly fun with ...

Wigan Harriers are a shining example of a club making a real difference in their local area, with members telling us how much ...

It’s not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial ...

We were privileged to welcome nominees and award winners from across the North West to Leigh Sports Village, to celebrate ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Halloween is a time for personal transformation -- and fun. Children of all ages, and who are inclined, can aim to be a ...