One of the biggest obstacles beginners face on the road to muscle is choosing the right intensity. Lift too heavy, too frequently, or at too high a volume out the gate and you’ll be too sore to train ...

I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Ever wondered what weight training for weight loss looks like when you've never picked up a dumbbell before, let alone an Olympic bar? Well, you're in luck. One WH staffer undertook a beginners' ...

Cream Ridge, New Jersey — On an acre of land in Cream Ridge, New Jersey, Christina Couch is a one-woman force. Months of prepping, planting and nurturing, seven days a week, have turned her brown ...

What's the best way to run a 5K? One step at a time, says Suzanne Taylor, co-owner of Fleet Feet Sports with husband Dink. Fleet Feet is sponsoring No Boundaries, a 12-week program for new runners who ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

Deb is a real fighter, and that gives me great assurance that she is going to succeed. My initial worry was that she wants to run a half-marathon without having run a 10K. Because of this I ...