Drills six threes from bench ...
The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...
When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...
At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...
The latest installment of Butler basketball practice takeaways focuses on offensive trends. Here's what we learned.
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Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...
Embiid is participating in live drills prior to the start of training camp. Embiid had resumed partial basketball activities as of mid-July, and it's encouraging to see him on the floor engaging in ...
Introduction: Basketball requires explosive power, agility and change of direction (CoD) ability. Although often used interchangeably with agility, CoD is distinct: it involves rapid directional ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...