All it takes is a split-second twist on the field or a sudden stop on the court for you to feel and hear that unmistakable ...

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Drills six threes from bench ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Embiid is participating in live drills prior to the start of training camp. Embiid had resumed partial basketball activities as of mid-July, and it's encouraging to see him on the floor engaging in ...

After every minute from last year's roster departed for one reason or another, Baylor's GM used an algorithm to help build a ...

The latest installment of Butler basketball practice takeaways focuses on offensive trends. Here's what we learned.

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement. These ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

NC State men's basketball provided us with an inside look at practice sessions, so we're sharing that with our readers! RALEIGH, N.C. -- In fewer than six weeks, NC State men's basketball will tip-off ...