One of the oldest and familiar spots for energetic beach parties in Bahrain, Coral Bay offers a range of mixed drinks, ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

More people than ever before are trading cocktails for cardio — swapping the dance floor for the pavement and finding ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Walking workouts in particular benefit from a backing track, as the right tempo will help you hit your stride. They’re also ...

Today I go to a belly dancing restaurant and become a belly dancer! LOL! This was a great first time experience and we had a ...