Bengaluru-based fitness coach shares 25 tips to help people get in best shape

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...
CNET

Should You Upgrade to Apple Watch Series 11? Here Are the Key Features You Get

The Apple Watch Series 11 has a number of new features. Here's how the new smartwatch compares to the Series 7 through Series 10.

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
The Gazette

Visualize this: Liberty’s Keegan Decker is a state-championship contender

Iowa City Liberty junior Keegan Decker is a Class 4A championship contender. He'll race Saturday morning at Fort Dodge.

The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...
Everyday Health on MSN

Here’s What Happens to Your Body When You Walk a Mile Every Day

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...
Health Beet on MSN

6 Warm-Up Routines That Make Workouts Feel Easier

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy early, but to wake up joints and tissues, switch on... The post 6 Warm-Up ...
Soy Carmín

Focus and Energy

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...
Soy Carmín

Cortisol Management

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...