This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

More than 2,200 people signed a petition pushing the district for more time. About a dozen people spoke out at Monday night's school board meeting. Man who killed mother, 4-year-old should die, Tampa ...

A sex crime is being reported every 30 minutes in Victoria as the head of the state’s peak body for sexual assault services warns predators are operating with “near impunity”. A sex-related crime is ...

We're all familiar with the 10,000-step daily target and its touted health benefits, from weight loss to fat burning. However, a new walking trend is taking the internet by storm, promising even ...

Taurus: Depth brings better speed. Slow your pace; increase your accuracy. Start with the task that absorbs the most potential for quality or revenue, not the loudest request. Share timelines early; ...

Weeknights can feel like a race against the clock. Between work, errands, and everything else, cooking dinner often feels like the last thing you have time for. That is when the temptation to order ...

The audience decides which films will do well at the box office and which will not. It has become difficult to predict whether a film will be a hit or not in recent times. Films of superstars tend to ...

Ana Gutierrez is a Colombian-born, bilingual journalist covering Austin’s vibrant entertainment scene. She writes about dining trends, live music, and upcoming film releases. Before turning to print ...

The president of RSL NSW Mick Bainbridge has resigned from the board along with three other directors in a shock move made just minutes before a scheduled vote on his removal. The announcement was ...

Since Microsoft is due to end formal support for Windows 10 on Oct. 14, now is a good time to consider upgrading to Windows 11. If your Windows 10 computer meets all ...

It seemed that just when life was getting good, tragedy would befall Dick Wendling. Yet he never let the tragedies defeat him. Not a face-shattering puck that ended his promising professional hockey ...