As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

They protect your eyes from dryness, foreign bodies, and excess strain. During sleep, your eyelids spread tears evenly around your eyes to keep them hydrated, help them rejuvenate by blocking light, ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Eyes are one of the most important organs in our bodies, but many of us neglect the importance of the eye care. We assume that vision decline is just a natural part of aging. However, that’s not ...

A physical therapist says these eye exercises for tension relief are ideal for people who spend their days staring at screens You’ve probably never thought to throw in a set of eyeball exercises at ...

The Duchess of Sussex, the glowing newlywed formerly known as Meghan Markle, famously told Birchbox.com in 2015 that she is a devotee of facial exercises to maintain her youthful appearance. But for ...