Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Energy Boosting Yoga Flow

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...
YouTube on MSN

Yoga for Flexibility, Weight Loss & Mobility Over 40 | 20-Minute Full Body Stretch for Fat Burning

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...
Well+Good

Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain ...
Well+Good

Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

5 anti-aging face yoga exercises that will reduce fine lines, puffiness, and saggy skin

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.