Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

A 2022 study in the Slovenian Journal of Public Health 8 4 found that practicing 30 minutes of yoga a day for four weeks led to improvements in static, dynamic, and overall balance in older adults.