As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, an exercise physiologist at the Hospital for Special Surgery. “Once ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

I've evaluated outdoor and fitness equipment for over five years. A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are ...

When you’re shopping for workout shorts, you can easily get distracted by all the features—compression liners, anti-odor technology, performance stretch. Ultimately, the best workout shorts for men ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We know we talk about working out a lot. But that's because we just have so many opinions on it—like our ...

We've rounded up some of the best gym shorts for men on the market that will upgrade your next workout. When it comes to gym attire for men, there really are two main options: Joggers or shorts. In ...

Time is one resource we all wish we had more of. Hectic schedules filled with ever more responsibilities keep us busy with little time for self-care, let alone exercise. According to the Centers for ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...