B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

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Below, he explains the theory behind six of these strategies, and shares a two workouts per week plan you can follow with just a few dumbbells to develop strength, boost bone density, build muscle, ...

If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of dumbbells Workouts Just 7 minutes and two dumbbells — strengthen your back and biceps with this ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...