Do you find that rigid schedules don’t fit your unique needs? Do you often start a new approach then once the dopamine hit wears off you’re back to wasting time and energy due to a lack of planning?

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

One of the hallmarks of good mental health and resilience is the ability to be mentally and emotionally flexible. According to Merriam-Webster, the definition of flexible is: 1. Able to bend or to be ...

The flexible living trend actually started during the pandemic, when a lot of professionals decided to give up their homes and live full-time in apartments or vacation rentals. What is flexible living ...

In today’s evolving workplace, the discussion on flexible work arrangements and their impact on mental health is critical and timely. Groundbreaking research conducted by Professor Mark Ma and his ...

Flexible work may soon be a thing of the past. Some 34% of workers report being required to be in the office four days a week ...

The Labour government's new bill on employment rights could make flexible working a "default" entitlement for employees. Business Secretary Jonathan Reynolds, who will present the bill next month, ...

A flexible bronchoscopy is a medical procedure that allows a doctor to examine the inside of the airways. Doctors pass a tube-like device into the airways to diagnose medical conditions, take biopsies ...

The deadline to submit expenses for some flexible spending accounts is quickly approaching. The healthcare accounts with a grace period may have a cutoff on Monday, March 31, to enter claims, though ...