YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, ...

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.