The health experts would recommend you not only eat red meat because of what happens to your body when you do.

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in nutrition or medicine — are lauding lifestyles comprised of eating ...

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that support hormone balance, boost energy, mood, and overall well-being.

Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that, like ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

Turns out it’s not just humans who need to watch what they eat. A new study from the Hebrew University of Jerusalem has revealed that a balanced diet is crucial for the health and task performance of ...