“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

You’re doing everything right, or so you think. You’ve swapped your bacon and eggs for a nutrient-packed smoothie. You’ve traded drive-thru coffee for blended fruits and veggies. Your blender has ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...

There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of the noise is scary. Cruise through social media and you'll see a ton of posts about how you're ...

The social stigma surrounding weight gain has become a global issue. Dieting is now woven into everyday conversation, while digital media fuels anxiety with popular memes such as: “The moment you ...