Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

SIOUX CITY (KTIV) - As women age, their body can go through many changes. One of those changes, later in life, can be weight gain. One Siouxland healthcare provider is helping women navigate the ...