diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although she ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

Nutrition plays a very important role in fitness, whether you want to lose or gain weight. What is interesting is that the ...