Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder than it already is.

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

The holidays are coming, and so are all the delicious treats. But a new study suggests that consuming foods high in saturated ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Weight loss jabs could help those who are not obese, research shows. The study of more than 17,000 people found that the ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...