Skipping breakfast may not sabotage your waistline after all, a small, new study suggests. For years, people have been told that breakfast is the most important meal of the day, and that missing it ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...