Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Losing weight usually requires a combination of healthy eating and regular, vigorous physical activity. But for those who want to shed pounds — and keep them off — what is the most efficient form of ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

Recent studies have investigated how carbon dioxide, which gives sparkling water its fizz, interacts with the human body. When consumed, the carbon dioxide enters the bloodstream and transforms into ...

Curious about the Ice Water Hack for weight loss? Discover how pairing it with AquaSculpt led to real results in my weight ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.