Good posture is important for comfortable walking, especially if you are planning a long-distance hike. Following a few easy tips will allow walkers to breathe more easily and walk faster and further.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, encouraging you to pay conscious attention to your body position as you take ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Walking almost seems too simple to be a good workout. But that’s far from the truth—even just a 5- or 10-minute walk comes with cardio and calorie-burning benefits. Every little bit counts, but to ...

Up to 80 percent of Americans will suffer some form of back pain in their lifetime. But health experts have revealed how a simple trick could keep any aches or pains at bay: 'posture walking.' The ...

Walking is often praised as the simplest and most accessible form of exercise. It requires no special equipment, can be done almost anywhere, and offers a host of health benefits, from improving heart ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Hunching over a device can mess with your gait, slow you down and poison your mood. And that’s before you trip and fall. By Markham Heid Spend time on any crowded sidewalk and you’ll see heads bent ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...