When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

Over the summer, kids might not have had to stick to a rigorous morning routine, but that all changes during the school year For older kids who have trouble adjusting to the demands on the school year ...

This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of the bed, and sat there in a stupor for about five minutes before lurching toward my first cup of coffee.

Waking up early can give you a productivity boost, enhancing focus, academic performance, and discipline. Experts, students, and Bollywood stars highlight how syncing with your circadian rhythm can ...