Medically reviewed by Amelia MacIntyre, DO Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy).

B12 is a crucial vitamin necessary for wellness, supporting energy production (aka metabolism), brain function, heart health and more. Does B12 help you lose weight? Research is mixed as some studies ...

PORTLAND It s not what you want to hear on another gray day in Portland since Vitamin D is known as the sunshine vitamin. An Oregon researcher found a link between women who don t get enough Vitamin D ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

Vitamin and Mineral Supplementation, Weight Gain, and Poor Appetite in Patients With Cancer: Many Questions and Fewer Answers The following represents disclosure information provided by authors of ...

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People, I think, have started looking outside the box when it comes to health care. And they’re turning more to wellness and ...