Are you a fitness freak looking to give your home workouts a boost? Then you must take a look at vibration platform machines! These devices can help in creating stronger and toned muscles and tougher ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration plates are all the rage right now because they claim to help you lose weight or build muscle--all while standing on the vibrating surface. But does standing on a shaking platform really help ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

In the 1950s, vibration therapy staged a comeback in the fitness space, with vibration belts being advertised as tools to help people lose stubborn belly fat and burn calories without actually having ...

LOS ANGELES "One of the unique things is that it doesn't matter what fitness level you're at," said /*trainer*/ Brad Bose. "You can be a complete new beginner because the fact that you're not actually ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a workout that many elite athletes have ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...