Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Stress has been dubbed the “health epidemic of the 21st century” by the World Health Organization and technology is often cited as one of the major contributors to the stressors of modern life. But, ...

If escaping into virtual reality usually means shooting zombies, chasing aliens, and generally gaming to your heart’s content, then a little relaxation may be in order once you’re done. Now there’s no ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

It’s Sunday evening, and I’m sitting with my legs crossed on the bottom of the sea. My fingers poke a nearby turquoise anemone, and it reflexively tucks into itself. A crab off to my left scuttles ...

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

Whether you’re after some peace in a painting studio or looking to build an island just for you, these are the best VR mindfulness games. When you purchase through links on our site, we may earn an ...

Rachel Schmidtberger and Lindsey Denny said they have always done everything together — from undergrad and medical school at the University of Texas to becoming dermatologists at the same practice — ...