When your toddler has a meltdown, parents might feel embarrassed or frustrated. But accepting the reality of situation, and ...

Radical acceptance is a life-changing practice that can feel challenging initially, yet it offers profound rewards. Imagine facing a situation you cannot change: the end of a relationship, a chronic ...

The idea of accepting what is becomes so disconcerting, especially when there's deep pain attached to an event or circumstance. Acceptance doesn't mean resignation, that the circumstance goes away, or ...

My husband of many years recently walked out on me. I was completely caught off guard and don’t know how to make sense of it.

There is nothing like the holidays. The people you love gathered around, sharing meals painstakingly prepared, catching up on what’s new, and reminiscing about your favorite memories together. It’s a ...