I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

And that just touches the surface of what our collection has to offer. Whether you’re a newcomer to running, a 40+ runner, a ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

GE Aerospace CEO Larry Culp announced at an Axios event on Tuesday that the GE Aerospace Foundation is launching a ...

For those ready to launch a rewarding career in emergency medical services, the National EMS Academy is making the path more ...