To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

DISPLAYING RUNNING FORM that has by now become familiar, Conner Mantz hit the big time in 2021 when he raced... Read More ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

It was a Tuesday and I was on my way to a running track. It was ‘Track Tuesday’, if you like – a well-known convention among several runners. But I wasn’t going to run around a regular, oval track on ...

When South African sprinter Bayanda Walaza powers towards the finish line, his style often finds an analogy with a windmill.

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...