If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps. “I generally don’t have beginners swinging from the bar with their body ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Let Lukas Högberg, one of the best crossfitters in the world get you the lowdown on how crush those toes-to-bar. Want to win a crossfit trip to Dubai with Lukas? Check out the 1 Minute Challenge right ...

For anyone watching the 2015 CrossFit Games, it might seem intimidating to even think about attempting some of those moves. And while the pros make it seem so easy, any of those exercises done ...