If you want to block social media apps from yourself, there are dozens of apps and tools you can use, including Freedom, ...

Make productivity progress with Time Blocking 2.0: Advanced Tactics for Enhanced Productivity, helping you with your time management strategies, changing the way you work and live. Time Blocking 2.0 ...

There are a lot of focus timers out there, but some are better than others. You have plenty of wiggle room if you want to work (or rest) shorter or longer periods, but no matter how you slice it up, ...