Gabriela Aoun is a writer, editor and producer based in Encinitas, California. She spends most of her outdoor time surfing but can also be found hiking and camping with her two dogs. On a recent ...

Do you know that swimming is the most underrated workout? Many people think of it as a fun activity, but it also has many health and fitness benefits. Swimming increases your heart rate, utilizes all ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

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This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Ask any triathlete which part of the triathlon they dread the most, and they’ll probably say the swim. We don’t blame them. Just a summer day spent lounging at the pool can be exhausting, so imagine ...

This high-volume circuit is a great example of breaking a tough workout like the Murph into multiple, easier sub-maximum effort sets: one-mile run; 100 pull-ups, 200 push-ups and 300 squats; one-mile ...