An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.