Los Angeles Dodgers star Kike Hernández admitted that even decorated professional athletes find it harder to stay in shape as they get older — especially when those late night snacks come calling. The ...

In this video, the host shares their approach to maintaining fitness while enjoying junk food. The content focuses on fitness motivation and strategies for balancing a healthy lifestyle with indulgent ...

In our self-involved culture, there are a lot of really sad things, but perhaps none sadder than the continued corruption of yoga as a spiritual discipline. First, there was pilates, in which we ...

Lakers fans took a big breath of relief earlier today. That’s because Luka Doncic put pen to paper and signed a three-year extension to remain with the Purple and Gold going forward. Not only that, ...

Dubbed the “World Series” of fitness racing, Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C. area. Hyrox is a global indoor ...

CLOVIS, Calif. (KFSN) -- As more and more athletes move their training from actual gyms to only online programs, McCarthy Tatum and Jacob King are changing their approach for an upcoming season that's ...