Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Hundreds arrested at US Hyundai plant – South Korea voices concern Phoenix Lights – When Thousands Saw Something They Were Told Didn’t Exist Brampton man, 24, charged after viral 'careless' use of ...