These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...