As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain McKay-Dee Hospital athletic trainer ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial in your efforts—and that’s where ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know the gym isn’t strictly a necessity when it comes to getting fit ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Can active exercisers eat a low-carb diet? Detractors like to say that a low-carb diet will hamper one's endurance. Personally, I work out regularly, doing both cardio and resistance exercise, and my ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...