Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Not everyone has a ton of time or interest for weight training. However, The New York Times suggests that the one exercise everyone should work into their daily routine is squats. Speaking with Stuart ...

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...