Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

The savoring technique for sleep asks you to fixate on a happy memory before bed. Here's how it worked when one writer tried it out. While more research is needed to connect a causal relationship ...

An NHS doctor has revealed the 'number one sleep hack' he swears by when he's working night shifts. Dr Arthur, an NHS ...

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when ...

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the “military ...

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep method really help those struggling with insomnia and more?" ...

The caretakers at Urbana’s Crisis Nursery ensure the facility is secure, including when the children are sleeping. During ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the "military ...