Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

To know whether you have narcolepsy, it's important to recognize a few common symptoms, such as excessive daytime sleepiness.

Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...

The end of the year is quickly approaching, which means New Year's resolutions might be on your mind. A survey from Forbes Health found the majority of American adults are looking to improve their ...

I'm wondering what are the ideal sleep settings for a monitor, in particulart those that would extend its life the most. Is it best to always leave the monitor on and just set a screensaver? Is it ...

Researchers sifted through data from patients between the ages of 15 and 17 who were admitted to the psychiatry unit ...