I used to sleep with my phone tucked inches from my face—until I discovered the Loftie smart alarm clock. I never developed a fine-tuned internal clock. I can’t tell which part of my sleep hygiene is ...

Balmy summer evenings are a distant memory, pumpkin spice lattes are a staple in our daily diets and we're pulling on the woolly sweaters, so the final step in welcoming winter is here – it's time for ...

(CNN) — Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

(CNN) -- Changing the clocks twice a year is intended to save energy, but there is a growing consensus that the change - which next occurs November 1 in the US - comes at the cost of human lives. The ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* With the days getting shorter and the sun rising later than ...

Is the U.S. getting rid of Daylight Saving Time in 2025? See how President Donald Trump feels about the time change.

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...