Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Mushrooms are a good source of nutrients like vitamin D and fiber. They may be especially beneficial for those losing weight ...

Rich in fibre, sesame seeds help maintain healthy digestion and support gut function, reducing the risk of constipation and ...

CHICAGO, Jan 22 (Reuters) - AIDS patients who took selenium suppressed the deadly virus in their bodies and boosted their fragile immune systems, adding to evidence that the mineral has healing powers ...

Pumpernickel is a brown bread with numerous health benefits. It provides dietary fiber, vitamins, and minerals, and is a good ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, ...

GREENSBORO, N.C. — If you hadn’t noticed, mushrooms are having a moment. Along with finding them in the produce aisle, you’ll see them in snacks, broths, supplements, and even coffee and tea. Consumer ...

NEW YORK (Reuters Health) - Older adults with low levels of the mineral selenium may be lacking in muscle strength, a new study suggests. Researchers found that in a group of men and women age 65 and ...

Friends, due to today's hectic lifestyle and workload, we often neglect our health, leading to a variety of health problems that can derail our lives. But did you know that incorporating certain ...