The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...