To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Because I actually find that running longer distances can be quite boring, Bloomsday is like a marathon. But 3 miles at a time? Now that’s my sweet spot. For more than 11 years – including every day ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Sure, there are legitimate reasons for occasionally skipping a workout or taking time off (we’re not here to argue with your doctor or your body, for that matter). But most of what you’re telling ...

For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change ...