If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

As runners, we expect to improve from year to year—much like a smartphone, or a new car. But unlike the products we buy, faster race times, increased fitness, and lower body-fat percentages don’t come ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “As runners, we tend to take a few days of rest and think ‘well that was good ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...